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Feeling sluggish and weighed down? It could be a sign that your digestive system is not working at its best. Increasing your daily fiber intake can help. Try Metamucil 4-in-1 Daily Psyllium Fiber supplements from the #1 selling fiber brand^. Metamucil Daily Psyllium Fiber powder traps & removes the waste that weighs you down*, so you can feel lighter and more energetic**. It also helps you control appetite*, maintain healthy blood sugar levels*, and supports heart health by lowering cholesterol†. Lighten every day the Metamucil way!
The digestive system is important to the overall health and wellbeing of the body. That’s why it’s key to support your gut health every day by giving it all the nutrients it needs. One nutrient—fiber—plays a key role in your gut health, keeping the digestive system working at its best. But only 10% of Americans get enough fiber in their regular diet every day. The good news? Metamucil fiber supplement can help close the fiber gap.
Not a low calorie food.
†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One adult serving of Metamucil Powder has 2.4 grams of this soluble fiber.
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
^Procter & Gamble calculation based in part on data reported by NielsenIQ through its ScanTrack Service for the Fiber Supplements (branded only) for the 52-weeks period ending 6/01/2024, for the Total U.S. Market xAOC, according to the NielsenIQ standard product hierarchy. Copyright © 2024, Nielsen Consumer LLC.
**Survey of 291 adults who self-reported that they felt lighter & more energetic after completing the Metamucil Two Week Challenge.
From the manufacturer
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Important information
Safety Information
Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause chocking. Do not take if you have difficulty swallowing. Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. Important Information: Phenylketonurics: Contains phenylalanine, 25 mg per teaspoon; store at room temperature tightly closed to protect from humidity; keep out of reach of children.
Indications
Supplement Uses: For feeling less hungry between meals*: Adults 12 years and over: Two rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily. For maintaining healthy blood sugar as part of your diet*: Adults 12 years and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. For lowering cholesterol to promote heart health: Adults 12 years and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. For promoting and maintaining digestive health* Adults 12 years and over: One rounded teaspoon in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Ingredients
Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6
Directions
Put powder into a empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily.
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Glen Waters –
Metamucil 4-in-1 Fiber Supplement is amazing! I’ve been using it for a few weeks now, and it has really improved my digestive health. I feel more regular, and it seems to help with overall gut health. The orange flavor is quite tasty, which makes it easy to drink every day. I also love that it’s sugar-free, so I don’t have to worry about extra calories or sugar intake.One of the best things about it is how easy it is to mix into water. Just a few stirs and it’s ready to go. However, I’ve noticed that if I don’t drink it right away, it can get a bit thick and gel-like, which isn’t very pleasant. Another minor downside is the slight gritty texture, but it’s not a big deal once you get used to it.Overall, Metamucil has been a great addition to my daily routine, and I highly recommend it for anyone looking to improve their digestive health.
J. Dutra –
I absolutely love Metamucil 4-in-1 Fiber Supplement! It has become an essential part of my daily routine. The benefits are remarkable – it helps me feel lighter and more energetic throughout the day. The fiber blend is gentle yet effective, promoting digestive health without discomfort. I appreciate how easy it is to mix into my favorite beverages, and the orange flavor is quite pleasant. Since starting with Metamucil, I’ve noticed a significant improvement in my overall well-being and regularity. I highly recommend it to anyone looking to boost their fiber intake and improve digestive health.
Dave –
The taste is not bad.
Michael Patterson –
Great price
November Grishpenyuk –
It definitely works. And it tastes great. The only issue I have is that it settles and turns to a jelly-like substance. So you definitely have to drink it immediately and quickly. I hope it can be improved and dissolved a little bit better next time but for now I’m dealing with it.
Paolo F. –
It’s tasty and guilt free to consume, while including the necessary Fiber content in my diet. Great addition for pre-workout drinks (unflavored components match well with this fiber, as well as iced tea flavor. Other flavors are untested), post workout, and after meal/before meals.
Charlie Styles Local –
After a few days, they started working really well for me. Great for pregnancy.
Jtray –
Trying to curb my appetite has a good taste and definitely makes you full. I will be putting this product on subscription order.
Amazon Customer –
I didn’t realize I bought the sugar free version, normally with sugar free things since the dosage is so small it doesn’t make a difference but it absolutely does here.Not so much in taste but in texture.The sugar filled version dissolves easily and stays liquid long enough to drink comfortablyThe sugar free version takes much more effort to fully dissolve and become a gelatinous glob almost immediately after mixing.If you don’t have dietary restrictions or a medical reason to get sugar free, it’s absolutely worth it to get the with sugar version.I’ve tried both and will not be doing sugar free again.
Retired Mark T –
I take it before every meal and you get used to the slightly odd taste. I am 86 and have the best movement ever.