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From the brand
Product Description
Important information
Safety Information
Do not take Burn-XT on the same day as ingesting caffeine from other sources, like coffee. Expiration date is found on bottom of product as MM/YYYY. Never take on an empty stomach. Product intended for healthy adults only. Do not use if you’re sensitive to caffeine, pregnant or nursing a baby, or if you have any known or suspected medical conditions. Immediately discontinue use if you experience any negative side effects, including rash, hives, or swelling. This product contains Acetyl-L-Carnitine HCL which may cause side effects including stomach upset, nausea, vomiting, headache or discomfort. This product contains high caffeine content which may cause side effects including irritability, nervousness, sleeplessness, nausea, increased blood sugar, increased blood pressure, or rapid heart beat. Always consume with a meal and water. Start with 1 capsule and do not exceed 1 capsule until tolerance is assessed. Do not exceed the recommended dosage. Do not use if safety seal is broken
Ingredients
Ingredients Per Two Veggie Capsules: Acetyl L-Carnitine HCL 700mg, Green Tea Leaf Extract (98% Polyphenols, 75% Catechins, 45% EGCG) 450mg, Caffeine Anhydrous 270mg, Capsimax Cayenne Pepper Fruit Extract 50mg, Bioperine Black Pepper Fruit Extract 5mg. Other Ingredients: Hypromellos (Capsule), And Leucine.
Directions
Initial Use: Take 1 capsule per day with at least 8 oz of water and a meal, for a minimum of 1 week to assess tolerance. Regular Use: Take 1 capsule with 8 oz of water and a meal, 2 times per day. Do not exceed the recommended dosage. Increase daily water consumption to avoid dehydration. Do not use if you are sensitive to caffeine or take other sources of caffeine. Never take on an empty stomach. Immediately discontinue if you experience any negative side effects.
Legal Disclaimer
The statements on this page have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
crunchylicenseplates –
This review is TL:DR, (too long don’t read), I am a bit wordy yet I hope this will help those who are on the fence.I will say right off that I am on Ideal Protein Diet and I use BurnXT paired with Lean XT to primarily to curb my hunger and second to help with weight loss. For me it works very well. 3 Years ago I was on the same diet and I found that IP wasn’t working as well (even with exercise) for me until I added a fat burner / hunger curb supplement. At that time I used Xenadrine, talk about Jitters, I’d walk around shaking all the time. I lost 80lbs and after six months of dieting, unfortunately for me I stepped of my diet early and gained all my loss back over the next 18 months.Fast forward 3 years, my weight ballooned back up to the worst in my life, I was recently diagnosed with borderline high cholesterol, high blood pressure, pre-diabetic, needing viagra and other problems. At age 46, it was time to ask myself what was important. Living in Southern Louisiana, food here is rich and in a state that has two of the most obese cities in the nation, I had to make a decision for myself and to be a good role model for my young son.I decided and so did my doctor it was time to reboot and do it again, drop the weight so I can live a healthy life and be a good influence on my kid. He told me to go on which ever diet worked for me, watch my food intake and be smart about choices, most of all use common sense. I did my research, read all the reviews, compared the ingredients and decided to go with Jacked Factory.I was VERY pleasantly surprised when I started Burn XT that I had NO JITTERS!! My heart did run a little harder, yet I wasn’t anxious all the time.IMHO, in order for this to work, you need to be on a no-carb or keto type diet that is restrictive of your carb in-take. That means, no flour, no sugar (even fruit based sugars), no legumes (ie beans), I’m not here to promote IP, I’m practically pescatarian (vegetarian who eats fish) with the exception of lamb from the local Mediterranean lunch place, I’m 100% seafood and veggies with my diet, I’m not here to promote IP, yet I will re-affirm what others and usually the labels say that pairing Burn XT and products like Lean XT require a smart diet and regular exercise. That’s where I have an exception.I’m 6’4″, 46 yo and I should be between 185 and 210 for my frame, I started on the first of March and after eight weeks starting at 303 lbs and I have dropped 35 pounds with no exercise. My face is noticeably thinner, my gut is half the size it was and I have more energy and more flexibility. All from just eating right and taking Burn XT stacked with Lean XT, also taking Andro Surge and Prima Surge. I drink 2L to 3L of Glacieau Smart Water every day. I haven’t had the motivation to go walking every morning before work, yet as my weight continues to drop I am getting that natural urge to wake up earlier and go for a brisk walk around the neighborhood, almost to the point of natural anxiety if I don’t do it. It’s very encouraging.I do notice that if I don’t take my mid-day supplement, by 2pm my stomach hurts, and while fasting is actually a good thing, water is no replacement for actual food. So 8am is my first dose, 12 to 1pm is my second and I’m good for the day. However I also take with my Burn XT and Lean XT in the morning I take Potassium supplement, a multi-vitamin supplement and at lunch I take a 2 Calcium Magnesium (horse pill size). At dinner JF is not taken but I take another multi-vitamin, 2 Omega 3’s (with very high concentration) and another 2 Calcium Magnesium. Lunch and Dinner also get 8 oz of protein and 2 cups of greens. Maybe every other day I’ll eat a Protein bar in the afternoon but that’s about it. That diet alone should drop weight but the hunger pains are too great most of the time. BXT and JXT quell that and continue to burn calories while I’m sedentary at my computer.I am planning on using the Pre-WorkOut JF product soon to help boost my walks, yet I am not planning on running at all, yet weight training I am planning on for strength training, I will wait on until I am at my target weight (215 lbs) and will rebuild from there which at this rate should be in September. By this time next year I should be pretty fit and on a corrected course for life.For the time being, Burn XT with Lean XT are it for me. Jacked Factory products have done very well. I bought a bottle of Cut XT and gave it to a coworker who was very sensitive to Caffeine and it’s worked so well he now stacks it with Lean XT. We weigh in each week together at our dietitian and he’s making significant progress too. So it appears Burn XT or Cut XT with Lean XT is a great way to go.I will say if you’re interested in IP talk to your doctor as it is a supervised program. However if you’re on Weight Watchers, 30-Day, or whatever, pairing it with a supplement like JF isn’t a bad idea. Just watch out what your body can endure and be cognizant of your tolerance to caffeine. Cut XT is a good alternative to Burn XT if you can’t handle the caffeine.I would like to add, in order to make this successful, if you own a scale, throw it out or donate it, you don’t want a scale in your house. Stepping on that thing daily will de-motivate you. You need to see your progress in larger than 1lb increments, because your bodies mass can change up or down a pound each day due to water retention. Looking at it once a week will give you that “oh yeah feeling”. or that “what did I do wrong”. You walk away with a new attitude on focusing on the next 7 days. Weekends are the hardest while work days are easier.Pick one day a week that you step on a scale some place else, the gym, the store, your friends house, I go to the physical therapist on Fridays (wearing shorts and a t-shirt) where I get my IP foods and use their scale. Get your weight and your BMI and your measurements. This is important so you can then reset your mind for the next week and (start over) like you’re beginning all over again. Take it one week at a time and do your best not to cheat. Each week you should see a loss of 3 to 5 pounds for men and 1 to 3 for women. Over time it adds up and you’ll feel a lot better. Those around you that support you will notice changes and will help keep you on track. I will say that if you’re a husband wife team doing this, guys support your wives because they will lose weight half as fast as us and she may get demotivated. Be supportive!!!Once I hit my target weight and I transition off of Ideal Protein and back to the real world of food. I plan on continuing to be 99% Pescetarian in my eating and adopt a regular regimen for working out / walking and staying healthy. Take it from someone who did this once already and spent a lot of time and money doing it, just to do it all over again, I don’t want to do this a 3rd time. Doing this means you’re going to make a permanent change in your life and you’re going to use this product to help get you there. For those that are already fit, you should probably use this in moderation just to tone down or take off that extra bit from the holidays. For the rest of us who are in the obese category, this is a life-saver, a game changer. Getting down to below obese classification is a huge step. Jacked Factory will help me (and others) get there.Lastly, JF (nor Ideal Protein) has not asked me to write this review, I bought this and the IP plan on my own and have been using them without any contact from them. I hardly ever write reviews anymore yet I felt compelled to sit down and write this for anyone else out there that needs that extra motivation to get on the path to being healthier. I will update my review with my results in six months (hopefully) when I hit my target weight, and a year from now to see where I am at.
g –
This review is from an honest buyer not someone who was given a discount for their review lol, lets start there!I love this product for a few reasons. Its not a super pill and you cant expect any magic pill to make you drop weight overnight. Its unrealistic. But i do always try anyways to find one lolIve tried soooo many pills over the years. Most did nothing or did crazy stuff like sickness or heart rate issues or even rashes. But im happy to report this stuff is the strangest wonderful combination that for whatever reason does its job!!The first few days i was not feeling much of anything so i was about to chuck it in my cupboard with the pill graveyard. But by day three i was noticing a slight heating sensation inside my body. When i started any physical activity i was drenched in sweat. I mean soaking my shirts lol. Then i started feeling just oddly energetic without any nerve jitters or feeling of being on speed. Its an oddly faint peaceful long lasting calm energy. Its hard to explain. But then i started realizing my craving for junk had pretty much disappeared to and i was definatly not devouring my calories which is great to! Ive been so busy that i just pop the one pull in the morning when i wake up with a full glass of water then i make my coffee and go about my day. I come home from my office to get my second dose around 2pm. I do notice that i go to the ladies room a few times quickly for about an hour or three after taking it so it does have a mild dieretic affect on me which i dont mind. Ive had no issue sleeping at all because i take the 2nd pill early in the day. But instead of dragging at 6pm I’m mildly still energetic! Its the strangest affect ive had from any pills ive tried ever.But this is probably the kicker part-Ive dropped 10 pounds or so in just under 11 days.I have a great Yunmai scale i bought here on amazon and it mesures body fat water visceral fat weight and many other things. Each day i have gone down atleast a half a pound or a full pound steady!!!!!!!!My body fat is also going down. My bmi is decreasing. I don’t even know how its doing this and ive been concerned so i googled all the ingriedients and pretty much my doctor looked at the bottle at my physical yesterday and said well- its all safe, its all good tested products that she herself had tried over the years at one point or another, and the caffeine level is low compared to many others and she basicly said that its gotta be the right conbination of top notch ingriedients that are apparently right for my body.She actualy said if i keep losing weight and body fat like this in 6 months she wants me to come back in and see the results because she can then maybe try it herself!I have cut out most the junk just so you know. However two nights i had naughty snacks and feared the scale the next day and omg low and behold i still lost another half a pound to my shock. Im on a 1500 calorie diet and i do get one hour of exercise a day. I cut out soda and bread and sweets but that was already before these pills! I woke up today 182 from 192 in just about a couple weeks. Ive done nothing overly crazy. I do eat a little naughty snack every now and then and im still losing weight!!!! Im just totaly confused as to how this product is working like this for me at such a low cost. Ive paid triple for other stuff that did nothing but get me flying on caffeine which then crashed me hours later.Im not crashing, im not starving, im not craving, im not over exercising, im not doing much different except counting calories eating better foods and taking this product twice a day so im pretty excited that im losing weight so fast. My clothes are loose now where i couldnt button a certain pair of shorts. Its the wildest feeling. Im almost skeptical right now how its doing this and if it will stop working at some point so ill update this review in a while! Im very tall so i hide my weight well but you cant lie to your mirror or your belt!Im so happy right now i just ordered a bunch more bottles so ill have it in stock in case they increase the cost or go out of stock. Paranoid person perhaps- but to find something thats working so well for me is like a blessing. I dont fear my scale each morning now. I get excited to go step on it!!!All i can say is that i hope this works the same for everybody else as it is for me and i hope it lasts! I dont know if its just the right combination of ingriedients or the ingriedient amounts or whatever this combination seems to be but its the best supplement ive ever tried and its workibg for me. 100%.I was a bit skeptical on alot of the reviews as they didnt seem to be from people who simply ordered them but now i have to agree with all of the ones that experienced what im experiencing!!! Happily.At the cost you cant go wrong. Try one bottle follow the directions and yes drink lots of water because if you dont youll feel the heat inside. LolGood luck to everyone who tries this and great job to its developers! Ill be purchasing many more!
Mia Winder –
I started taking these back in August. I took them once daily (in the morning w/ a meal) for about a week. I started to notice that I was very forgetful and couldn’t remember dates and numbers, which I am very good at remembering. When I would driving, I would get home and not remember the whole entire car ride. It almost felt as if I was floating. I can’t even describe how I felt. I was definitely not myself. I also noticed some frequent urination during this time so I went to the doctor because I have a history of urinary tract infections. I ended up having a UTI and the doctor also did an EKG on me because I was having some tachycardia episodes. He interpreted my EKG and ultimately felt that the reason was due to stress from my body battling a bad UTI and also stress related to my job. I stopped taking the capsules when I got put on antibiotics and I never started to take them again up until this past week. I did the same routine (1 capsule SID AM w/ meal). The first night that I took it (Monday night) I felt weird pressure in my chest and like I had some trouble catching my breath. I didn’t think anything of it as far as being related to the capsule. Took another on Tuesday, still felt weird. Elevated heart rate started again here. Started to feel a little more out of my head on this day. Wednesday… I took another and still didn’t think anything of it. Wednesday afternoon I got a call from my wedding venue telling me that they had accidentally booked another bride before me and “forgot” about it. So of course, this put me under a lot of stress and I thought that the struggle to breath and weight on my chest was related to that. It wasn’t until Thursday that I felt so terrible. I was nauseous, fatigued, and spacey. I felt confused again while I was driving. I had some free time on my lunch Thursday and I started thinking about any changes that would cause me to feel this way AND give me an elevated heart rate. I looked back at when I started taking these pills in August and it matched up with my EKG week. Today (Thursday) my heart rate has been high all day and I do not feel like myself. I do not feel like eating and I can’t stop feeling like something is on my chest. I do not recommend this product. The only positive was that it did suppress my appetite because I was so nauseous that I didn’t want to eat. PLEASE BE CAUTIOUS IF YOU HAVE A HISTORY OF A HEART PROBLEM OR RESPOND POORLY TO CAFFEINE.
Stephanie Reynolds –
I should postpone this review for another 30 days, but I want to express my initial reaction to the product.I started taking this product because I’m always insanely hungry. It gets old going to the fridge to find food. I’m 41, not overweight, I’m in fair shape, but my workouts recently have been impacted due to an stress fracture. I had to get my appetite under control so I didn’t gain a lot of weight. I was working out on average 60 minutes a day, 5/6 days a week and eating over 2400 calories.Here are my initial pros and cons…Pros: I like that I know the ingredients and they are simple. I’m generally afraid to take supplements like this. The ingredients are very basic and easy to research. It gives me energy for my morning workouts, (yes, I still do SOMETHING everyday, upper body weights, abs, hula hoop, squats…anything low impact that I can do in a boot!)Cons: I haven’t noticed any weight loss or much decrease in appetite, but eating habits are hard to change and could be related. I take the supplement in the morning when I wake. I generally feel nauseous, similar to taking a vitamin on an empty stomach. Writing this review I realized this could be due to the green tea extract. Green tea makes me nauseous too. Often after taking my dosage I feel starved. My stomach is growling right now!!!!!!!!!Attitude: When I first started taking it I noticed I was more anxious and ‘bitchy’. If I get moving after I take it I don’t notice this and over the last 30 days I don’t notice this as much. Maybe not related.Side note: I started adding more carbs to my day and that seems to keep me satisfied throughout the morning.I’m going to continue taking this for another month and mix in the Lean XT. If I don’t notice a change I won’t continue taking the product.I’ll update my review if I notice something amazing happen, but for now the product gets a ‘meh’. Nothing special 3 starts. 🙂
Good Knowledge –
6 ft, 230. Started using, June 21,2020. Definitely suppresses my appetite for 5-6 hours. Does not make me jittery, but I am a 2-cup every morning coffee drinker. I have coffee in the morning, no other foods, probably because I use quite a bit of sugar and milk in my coffee. I have a protein shake for lunch around 12:00, I’m initially starting with1-pill. Around 6 or 7, I get hungry, I try not to eat fast food, my portions seem to be smaller, could be mental, but I actually don’t feel like eating too much. Bedtime around 11-12, don’t feel like, nor do I have the heavy craving for the ice cream, cookies, or cereal that I normally eat. I do find myself being a little thirsty, so I drink water. I do not go to the gym, I do not workout at all, but I’m active in the general sense that I don’t just sit at my computer all-day, and I will take the stairs instead of waiting for the elevator, sometimes. I’ve had no problems with sleeping or waking-up. My bathroom routines haven’t changed either – – “read between the lines”. I’ll try to update next week.7/1/2020 Started taking 2 pills on Sunday. 1 in the morning with light food, 2nd with light lunch. Definitely more energy, but sleeping well. Not jittery. Noticed I’m getting rid of more water weight, bathroom, but also drinking a lot more water. Not seeing any real results yet, but only 10 days. Definitely suppresses appetite. Definitely more energy with the additional 2nd pill.7/8/2020 Taking 3 pills per day now. 1 in the morning with coffee, yes, still drinking coffee, and 2 pills around 12:30 – 1:00 with lunch. I find myself eating a very light lunch, not because I’m trying to, but because I’m not hungry. Still, no jitters, no problems, nothing weird, no heavy breathing, or extreme sweating. I do feel thirsty more often, so I drink water. Weight loss seems nominal right now, but this will definitely work because it’s suppressing my appetite to the point where I don’t want to eat, and so I don’t, and if I do that over a period of time, weight loss will occur. Obviously eating less of an already bad diet, is not a long-term fix, but when you’re trying to drop the first 20 or 30 pounds like me, I just need to stop eating so much…literally. This pill is suppressing my appetite, so the pounds should come off. More next week where I’ll go up to the full dosage of 2 pills twice per day. I’m going to try to eat a banana everyday with the 2 pills I take in the morning next week, and maybe just 3/4 of a cup of coffee…I dunno, just doing things slow.7/16/2020I started taking the maximum dose this past Sunday, I didn’t really feel any different. I did catch a small cold earlier this week, with a bad headache and all, so, I was going to sleep around 10 and getting up around 8/9…working at home due to COVID. With that, I ended up taking only 2 pills everyday around lunch time because I didn’t think taking the max dose would be smart…2 with breakfast around 9, and then waiting until around 3 or 4 to take the second dose just seemed too late in the day. Definitely have to drink water with this product, it does a great job of removing water weight. I did start to notice a thermogenic affect, even though I’m only taking 2 pills around lunch due to my getting over this cold, I can feel that it’s more thermogenic, not necessarily energy. Weight loss, yes. It is slow though, but that’s fine, and definitely safer. Face, arms and shoulder areas are thinning out first, not much off my butt or stomach yet, but there’s a difference for sure. Again, I have “not” changed anything in my diet other than I was going to eat a banana with breakfast, (did so on Sunday before I caught my cold), but other than that, eating basically whatever I want…but the product suppresses appetite so well, I don’t want to eat much. I’ll try to keep updating…best advice, drink more water than you think you should drink.7/23/2020. I’ll try to keep it shorter. On my second month and second bottle, small change, not huge, I feel as though my body has grown accustomed. I take 2 in the morning, and 2 in the afternoon. Can’t be too tough on the product when I’ve done nothing additional except “take’ the product. I want to see what it does on its “own” merits. I want to be fair, it’s been 32 days, and only about 2-weeks at full dosage.
CV –
Hi everyone! I normally don’t write reviews, but this product and their service deserve it. I bought this product at full price, based on reviews, and was not compensated for it. I can’t give it enough stars. I would give them 10 stars if I could!!!I will start with saying I didn’t have any problems with their service, only questions, and when I contacted them (Jacked Factory) directly, they were extremely responsive and their response time was amazing! Like within a couple hours each time! Phenomenal service!I’m going to address each of their claims honestly. I have been on this product for a week, and in this first week, I have lost 4.6 lbs. I am a 32 year old woman, 5’8″, (now) 230 lbs, and I have hip bursitis. This loss is without a minute of working out, since I can’t do normal workouts and the pool in my community has been closed the past 10 days. I do, however, control my diet, since I’m doing my best to lose weight to help my condition. I am happy to say that I was able to lose this weight while enjoying pizza (two slices) twice this week, and a small serving of fries, also twice this week. I had ice cream once this week, and about a half ounce of chocolate each day. Otherwise, my eating was spot-on, and I have been really sticking to a healthier lifestyle since the beginning of March. I will also say I was struggling with my appetite, and that was the main reason I purchased this product. I will also mention that I purchased their LeanPM product and paired it with this, at night.First & second claim: increase fat-loss, burn more calories – both are clearly true. My loss was great for this first week, and since I was already dieting before I started, I know it was not just water weight, and my clothes fit a little better at the week’s end.Third claim: suppress appetite – this is the main reason I bought the product, AND IT WORKS!!!! I literally had to make myself eat, and I controlled my portion sizes with ease with this supplement! I have already gotten a second bottle.Last claim: increase energy – I didn’t buy this for this benefit, and for me, personally, I didn’t notice a difference, and I was ok with that. I don’t have an energy issue. That being said, there were no unpleasant side effects AT ALL. I will also mention I have an unusually high resistance to caffeine sensitivity. I drink Cuban coffee and regular coffee regularly because I love it, not because it energizes me. I can and have drunk multiple shots of Cuban coffee in the evening with no issues going to sleep or staying asleep. So don’t use my review to judge whether or not you will have energy.I will continue to use this for as long as it remains effective! Hopefully for a while!Last thing, I gave my friend a few days’ worth of these, and she lost 3 lbs in her first 3 days, doing only 1 pill twice per day and without the LeanPM. I think a lot of the results are from the BurnXT, and not necessarily the LeanPM, but I will continue to use both.I hope this review was helpful to everyone!
Fadi Shamaan –
I recently purchased Burn-XT Thermogenic Fat Burner – Weight Loss Supplement, Appetite Suppressant, & Energy Booster – Premium Fat Burning Acetyl L-Carnitine, Green Tea Extract, & More – 60 Natural Veggie Diet Pills and I must say, I was quite disappointed.Let me start by saying that I was very excited to try this product. I had read many positive reviews and was hoping for some serious weight loss results. However, that was not the case.First of all, the pills were difficult to swallow. I know they are supposed to be natural veggie pills, but they were just too big for me. I found myself choking on them more often than not.Once I was finally able to swallow the pill, I waited for the promised “energy boost” to kick in. Instead, I felt nothing. Absolutely nothing. I even tried taking two pills at a time, but still, no energy boost.As for the weight loss and appetite suppressant claims, I didn’t notice much of a difference there either. I was still hungry and didn’t see any significant changes in my weight after a few weeks of taking the product.The only positive thing I can say about Burn-XT is that it didn’t give me any negative side effects. But honestly, that’s not saying much considering it didn’t do anything at all.To add insult to injury, I also experienced some strange and unpleasant side effects while taking Burn-XT. Although the label claims that the supplement is made with natural ingredients, it caused some digestive discomfort for me. I felt bloated and gassy for hours after taking the pills, which was not only uncomfortable but also embarrassing.Furthermore, the product did not seem to suppress my appetite as promised. If anything, I found myself feeling hungrier than usual and craving unhealthy snacks more frequently. This made it extremely difficult to stick to my healthy eating plan and sabotaged my weight loss efforts.In terms of effectiveness, Burn-XT was a major letdown. After taking the recommended dosage for several weeks, I saw no significant changes in my weight or body composition. I was extremely disappointed and felt like I had wasted my money on a product that didn’t deliver on its promises.Aside from the unpleasant side effects and lack of results, the packaging and presentation of Burn-XT also left something to be desired. The bottle was quite plain and unappealing, and the label design looked like it was thrown together hastily with little thought or effort.Furthermore, the product claims and marketing language were overly hyped up and made promises that simply weren’t fulfilled. It felt like the manufacturers were trying to sell a miracle cure for weight loss rather than an honest and effective supplement.Overall, I was thoroughly disappointed with Burn-XT Thermogenic Fat Burner. While I understand that every body is different and results may vary, I found this product to be a waste of money and time. If you’re considering trying it, I would suggest proceeding with caution and keeping your expectations low.Overall, I would not recommend this product. I give it a 2 out of 5 stars and that’s only because it didn’t give me any negative side effects. Save your money and look elsewhere for a weight loss supplement.
maakshif –
I’ve been using Burn XT for about a month and decided it’s time to give my review.A little background:Diet wise I follow an Intermittent fasting/One-Meal-A-Day (OMAD) mostly keto protocol, typically eating either just breakfast, or just dinner in the mid-afternoon. I typically try to follow a 4:1 ratio of vegetables to meat; so if I have 6 oz of meat/protein, I have 24 oz or more of vegetables. Also, I have a cup of coffee in the mornings and then the rest of the day I only drink water, taking in 3/4-1 gallon per day. Exercise wise I do DDP Yoga in the mornings when I first get out of bed and that is pretty much it, as I work in IT and sit in a cubicle all day. I do get up and stretch once an hour and I walk around my office some, but it isn’t at any sort of pace that gets my heart rate up or would be considered exercise.Now to the review:I started out taking one pill in the morning to assess my tolerance and after about 3 days I moved to 2 pills in the mornings after I finish my yoga workout (around 4:30-5:00 AM). I will say that I have done a couple of “tests” where I didn’t take the pills on the weekends just to see if there was any difference and for me the difference is significant. I honestly wasn’t sure if they were working, but during the week when I took the pills, sticking to my OMAD meal plan was super easy and there were honestly times where I had to force myself to eat, because I just didn’t have an appetite. On the weekends when I didn’t take them I wanted to eat everything in sight and my carb/sweet cravings were out of control.Weight wise I started out 285lbs and at the time of this review, I’m down to 265. I have a Renpho biometric scale that I use to track my weight and one thing I have noticed is that without taking Burn XT I have been averaging about 1-1.3 pounds lost per day when I’m strict with my diet (no starchy carbs), I gain about 1 pound when I’m not strict (eating starchy carbs), but with the Burn XT I can’t stomach starchy carbs and my weight loss averages 1.9-2.2 pounds.Energy wise, I feel like that Burn XT does provide good, clean energy. By that I mean that I don’t feel like it puts me on edge like caffeine products and it is steady throughout the day and I don’t feel any type of crash as I move through my day.I will add that sometimes I do get a slight uncomfortable feeling in my stomach, don’t know that is quite what I consider nausea as I don’t feel sick and it typically only lasts 10-15 minutes at most and goes away as I drink water.I don’t have a problem taking pills, but these are not very big and easy to swallow. I do tend to have issues with caps used for a lot of pills due to the taste, but these have pretty much no taste that I have noticed, it’s just a gel cap type texture which is perfectly fine.Overall I do recommend Burn XT, but keep in mind you have to use it with proper diet and it is a very worthwhile tool in that regard. Note that I didn’t say proper diet and exercise, as I personally consider exercise optional when it comes to weight loss, because you can exercise all you want, but if you aren’t eating properly you aren’t going to lose much if any weight. However, for overall health I consider exercise essential and of course if you are following a proper diet and you also add in exercise, you will lose more weight, burn more fat, and overall feel much better.
Stephanie –
So to start this is my girlfriends account im a 25 year old male using the product. Body history i use to be 5 percent bodyfat on a strict keto diet at 5’9 215 pounds i was a avid body lifter since high school. About 5 years ago i was injured in a work accident that shattered my wrist in pieces and put me out for a year. Then only after a few months of being back to normal before i could even get my gym grind back on i was in a motorcycle accident that tore 3 of 4 ligaments in my right knee and reshattered my wrist in even more places. I became depressed fell off my diet( mcdonalds was my new and cheapest friend). I pretty much neglected my body since then became 230lbs at over 23% body fat. I live in florida and work outside detailing boats and this summer has started off brutal. My crew and i are always tired, hungry and mentally drained however none of us are truely in shape or have the energy at the end of the day to go to the gym. I decided I needed to get my body back and get my health up. I completely cut out fast food (i eat better not great most of my grocery shopping is done at walmart and i do still eat certain processed foods). Started fasting from 2 to 11 and going to the gym at a 3 days on 1 day off cycle with 10 min of warm up cardio at a 140 to 150bpm do my weights and finish with 5 min of cardio at a 170 to 180bpm. Right into my first week i was extremely tired slacking at work mentally not there and always always hungry to the point where it hurt and my guys would here my stomach growl. I had actually heard a radio advertisement for force factor xt but i always reseach my supplements and came across this a way healthier organic more reliable and better reviewed product plus free 1 day shipping and i needed it ASAP if i was gonna keep to my new lifestyle hahah. I have now been taking these 1 in the morning between 6 and 8 and 1 in the evening between 12 and 2 for over a month and a half…. Im absolutely mind blown how well they really work my appetite is suppressed not to bug me in the morning but not so much that i have trouble getting 3000 calories in during my fasting period. As for my mind these things are like limitless pills im very focused alert and awake im able to guide my crew and manage without missing a beat on top of the nice energy boost i feel in the gym. I can honestly say that im both giving work and gym 100 percent every day. As for the body i now weigh 208 but dont let that scare you as i said i was a body builder and im focused on muscle gains. My waist line has dropped over 9 inches and my definition and size is coming along great im right around 15 percent body fat. If your afraid of losing muscle i havent hit that problem yet its actually helped me gain with the improved energy and focus in the gym. Ive actually reccommended it to my entire team. I feel great and im starting to look great. However my one and only concern is i have developed a slight dependency if i miss taking one i get a migraine and feel very sluggish and ran down. I believe this is just because i work 6 days week 8 to 10 hours a day in the blazing sun and am going to the gym pretty hard core most people start with just 3 days a week but none the less it is something to keep in mind. I would definitely and highly recommend giving this product a try its not a super pill i would still recommend a decent diet and exercise but it helps and boosts your efforts and rewards along the way and allows you to grind and push yourself beyond your normal limits which is essential in body development everyone hits platos its just figuring out how to overcome them👍
Dusk –
Overall this product has been working really well for me for over the past month that I’ve been using it. I’ve have had success in particular with seeing a more consistent result based off the work that I was doing prior to taking it with dieting and exercise.This isn’t a miracle drug by any means. During that month I had to reduce my physical activity 2 weeks due to a upper back pain issue that is still ongoing, and a work trip where I was bing eating for most of it on a lot of unhealthy food. I gained a lot of weight during that trip, but was able to lose all of it, as it was all mostly water weight once I got back and the back pain was manageable. When I say “do nothing”, I mean if you are primarily a sedentary person that is barely getting any movement in your house. At least for me personally, it has never been the case while on these, and while not on these that I have ever lost weight through simply dieting alone; I have always needed some kind of exercise or some kind of functional movement throughout the day to be able to lose the weightThe one thing about this product however I don’t like is that it contains caffine. The recommended dose is around 270mg of caffeine alone. The general recommendation is 400mg, so simply getting a cup of coffee with 100mg of coffee puts you really close to that limit. I do not personally get jittery around coffee, however this is something that you should consider if you don’t handle caffine well, espeically if you have any heart related issues. They do make a version without the caffine, while still having the other ingredients, which is what I will be purchasing when I run out of this dosage.Primarily what this product has done for my personal situation- It has helped me to be able to actually lose the water weight I was gaining. I have a huge problem over the past year of losing weight of gaining a lot of weight back that will all be water weight, but have a really hard time losing it. If I eat a certain amount of food without any kind of exercise, I genuinely will gain a lot of pounds. I do however have gut inflammation, that has manageable internal bleeding that I’ve been dealing with for years. Losing the weight has significantly helped with that, however this has still been an issue that I’m hoping to get more guidance on in the future. – It helps with appetite. More importantly, I can choose when to eat, instead of being controlled by hunger pains going for over an hour, or eating from being bored.- It helps with weights. On the occasions I do weights, Ive noticed while on these that higher weights will feel much lighter than it will when I’m not on these. I did some reading, and apparently caffine may have this effect on some people, which I didn’t know about.For myself personally I will continue to take it through the non caffeinated version, otherwise a great product that I recommend at least looking at the ingredient list, then choosing to either use it or try those kinds of ingredients through more natural sources.